Track your bowel health with the Bristol Stool Scale, build the daily habits that keep things moving, ask questions any time, and bring a real report to your next appointment.
Occasional constipation is common - but left untreated, acute constipation can settle into a chronic pattern, and chronic straining raises the risk of piles and fissures. Relying only on herbal routines like isabgol can turn into a long-term habit rather than a fix. Treating acute episodes decisively, with support from your doctor, is what keeps things from getting worse.
Log with the Bristol Stool Scale in a few taps.
Water, fibre, movement - tracked daily.
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